Our Service

People refer themselves to Pillar because they are experiencing practical, social or emotional difficulties which are having a negative impact on their mental health and well-being.  The foundation of our service is empathy and compassion and we use a recovery focussed, approach to help people work out what is important to them as they set goals that will improve their ability to positively manage their mental health and wellbeing.  Putting people at the centre, support will be either time limited or flexible dependant on individual need and this will be discussed with individuals as part of their personal support and action planning. 

1:1 Support

One-to-one support takes place on an individual basis, between yourself and an allocated worker, and is designed to provide you with a safe, supportive space.

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Meet & Eat

Our Meet and Eat group provides a motivational and inspirational social outlet that brings together people experiencing a range of challenges to their mental health.

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Walking Group

Walking can have a positive effect on mood, self-esteem and confidence, and can build social connections.  Our health walks are low-level, social and local.

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Social Horticulture

Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, whilst providing an opportunity to achieve personal growth.

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Mind & Body Programme

Our Mind and Body Programmes are delivered in professionally designed and facilitated recovery groups designed to furnish participants with a range of skills.

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Mental Fitness Workshops

Adult Mental Fitness workshops are delivered by qualified, experienced staff and offer participants an opportunity to gain a basic understanding of Stress, Anxiety and Depression.

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not sure if we can help?

We're just around the corner, Give us a call and we'll be happy to talk. You can contact us 24/7, using any of the details below.

Call - 01569 767222 office hours Monday - Friday 9am - 4pm
24 hour answer machine facility

Email - info@pillarkincardine.org